CONDITIONING
“12 Days of christmas”

In Pairs
For time: TC x min

1 Bar over Burpee
2 Power Clean
3 Front Squat
4 Push Press
5 C2B/Pull-Up
6 Squat Jumps
7 Wallball
8 DB Snatch (single db)
9 TTB
10 Double DB Thruster
11 V-Up
12 Devils Press

Note: Each athlete will complete a full round of movements, their partner will then complete the same movements!

Add one exercise per round: First round is one BoB, 2nd round is 2 Power Clean + One BoB. Third round is 3 Front Squats + 2 PC+One BoB… Last round will have all the movements with prescribed reps.

Loadings:
Rxd: barbell 40/30kg, db 22,5/15kg
Masters: barbell 35/25kg, db 15/10kg
Advanced barbell 50/35kg, db 22,5/15kg