Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

2015-05-05 Strength

A: Exc Pull Up 3-5 reps@32X1 x 5 set
Vauhditon tasajalkahyppy Workout

-mitta otetaan kengänkärjen (lähtö) ja kantapään(lopetus) välillä
-hyppy hylätään jos hyppääjä kaatuu
-tulos ilmoitetaan cm.nä
Cardio 17/2015 Workout

For time:

3 Rounds of:
30 Wall Balls
15 Pullups
10 Cleans 42,5/30kg

Rest 3min

3 Rounds of:
14 Thrusters 42,5/30kg
7 Burpee-over-bar

Rest 3min

150 Situps
CFPORVOOWOD 21.4.2015 Workout

3 rounds
10 HSPUs
200m run
10 deadlifts 95kg/75kg
D.T Workout

D.T

5 Rounds for time of:

12 Deadlift
9 Hang Power Clean
6 Jerk

RX:70/50kg
rack lockouts Strength

-Tangon korkeus lattiasta 85cm
-1 maksimi haetaan
7 Rounds Workout

7 Box jumps (75 cm)
7 Chest to Bar
AMRAP + AMRAP + 1 RFT Workout

AMRAP 4min - Rest 2min - AMRAP 6min - Rest 2min - 1 Round for time

22 Thrusters @ 42,5/30kg
22 SDHP @ 42,5/30kg
22 Bar over burpees
22 Pull ups
22 Over head lunges @ 20/15kg
Bar MU 5x3 Workout

Bar MU 5x3 or weighted pull ups 5x3x65%
1-2min rest
CFPORVOO WOD 13.11.2014 Workout

21-15-9
thruster-50kg/35kg
Row cal

Need a training program?

2015-05-05 Strength

Vauhditon tasajalkahyppy Workout

Cardio 17/2015 Workout

CFPORVOOWOD 21.4.2015 Workout

D.T Workout

rack lockouts Strength

7 Rounds Workout

AMRAP + AMRAP + 1 RFT Workout

Bar MU 5x3 Workout

CFPORVOO WOD 13.11.2014 Workout