AMRAP + AMRAP + 1 RFT Workout

AMRAP 4min - Rest 2min - AMRAP 6min - Rest 2min - 1 Round for time

22 Thrusters @ 42,5/30kg
22 SDHP @ 42,5/30kg
22 Bar over burpees
22 Pull ups
22 Over head lunges @ 20/15kg

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