Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
5 rounds for time Workout
5 RFT:
10 x KB snatch (24/16kg)
1 x Rope climbing
10 x T2B
1 x Rope climbing
10 x Thruster (50/35kg)
1 x Rope climbing -
270615 Workout
WOD
12 min AMRAP:6 x hang power clean + jerk 60/40kg
12 x pullup
24 x mountain climber -
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ABliteration Workout
Warm Up: 3 min of Jump Rope, 10 Inchworms, 10 Walking Lunge w/ Twist, 10 High Knee Pulls, 10 Toe Touches,
Cobra Stretch
Focus:
10 min 100m Sprint EMOMMetcon: “ABliteration”
20 min AMRAP
-10 Hollow Rocks
-20 MB Sit Ups (20/14)
-30 Russian Twists (20/14)
-20 Back Extensions
-10 Toes 2 BarScore: Fastest 100m/ Rounds + Reps
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Laitetreeni Workout
Etsi perinteinen parkettisali, varaa itsellesi vähintään 5 erilaista laitetta.
Tee niissä 1h mahdollisimman eristäviä liikkeitä.
Postaa mitä teit ja fiilikset.
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Morning Cardio 230615 Workout
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Performance Workout
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