ABliteration Workout
Warm Up: 3 min of Jump Rope, 10 Inchworms, 10 Walking Lunge w/ Twist, 10 High Knee Pulls, 10 Toe Touches,
Cobra Stretch
Focus:
10 min 100m Sprint EMOM
Metcon: “ABliteration”
20 min AMRAP
-10 Hollow Rocks
-20 MB Sit Ups (20/14)
-30 Russian Twists (20/14)
-20 Back Extensions
-10 Toes 2 Bar
Score: Fastest 100m/ Rounds + Reps
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