Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Conditioning Workout
5 rounds:
12 T2B
9 Power Clean @43/30kg
6 Box Jumps 60/50cm
- Rest 1min btw rounds——— Rest 5min ———
5 rounds:
12/10cal Row
9 Front Squats @43/30kg
6 KBS 24/16kg
- Rest 1min btw rounds -
Snatch Complex Strength
In 30min, build by feel:
1 Power Snatch + 1 Snatch Balance + 1 Overhead Squat -
Bench Press (DELOAD) Strength
4 sets of Bench Press
Sets 1-2: 10 @50%
Sets 3-4: 10 @55%
- Rest 2min btw sets -
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Conditioning (55min) Workout
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Snatch Complex Strength
6 sets:
2 Snatch Pulls + 2 High Hang Power Snatches + 2 OHS
- Start @50% 1RM Power Snatch, build by feel
- Rest 2min btw sets