3 rounds:
300m Skillmill Run
10 Burpee Box Jumps 60/50cm
40m DB Farmers Carry 35-40/25-30kg

Rest 5min

5 rounds:
25/20cal Row
12 DB Bench Presses 25-30/15-20kg (choose a weight you can go UB, or max 2sets)
30m Skillmill Sledge Push (10/9)

TC 38min

FOR TIME:
20-16-12-16-20
front rack lunges @42.5/30kg
20-16-12-16-20 cal bike (M)
16-12-8-12-16 cal bike (W)

For time :

15-12-9-6-3

Deadlift 60/40kg
Sit Ups
Burpees

TC 12

Deadlift

3-3-3-3-3 Go Heavy

Go Every 3:30

3 Sets of 5 @ 95 - 100%

A,
EMOM 10
Power Clean + Squat Clean + Front Squat
- add weight each set
- Start @60% of 1rm power clean

B,
Partner wod
Amrap 4 Mins
Power clean + push press @43/30kg

Rest 1 mins

Amrap 4 mins
Max cal row

Rest 1 mins

Amrap 4 mins
Thruster @43/30kg

Overhead Squat

4 x 1, Climb In Snatch 90%

Snatch

4 x 1 x 80%

Box Jumps ( High )

5 x 2

With partner, I go/You go-style:
3 rounds for time:
500m Row
400m Skillmill Run
- You can split the work anyway you choose, but only 1 member works at a time.

AMRAP 7

Max Power Snatch 52,5/37,5kg

On the minute :

7 Toes To Bar

Rest 6 Minute

AMRAP 7

Max bar Facing Burpees

On the Minute :

7 Push Press 52,5/37,5kg

EMOM 12
1) 8 power snatch + 4 bar facing burpee @40/30kg
2) 8 thurster + 8 toes to bar
3) rest