Pulls & pushes Workout
5 Pull-ups 25kg
30 Push press 30/20kg
10 Pull-ups 20kg
25 Push press 40/30kg
15 Pull-ups 15kg
20 Push press 50/35kg
20 Pull-ups 10kg
15 Push press 60/40kg
25 Pull-ups 5kg
10 Push press 70/50kg
30 Pull-ups
5 Push press 80/55kg
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