Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Skill & Conditioning Workout
For time:
200m skillmill Run
5 Rope Climbs 4m
15 DB Bench Presses 20/15kg
250/200m Row
300m Skillmill Run
4 Rope Climbs
15 DB Bench Presses 20/15kg
250/200m Row
400m Skillmill Run
3 Rope Climbs
15 DB Bench Presses 20/15kg
250/200m Row
500m Skillmill Run
2 Rope Climbs
15 DB Bench Presses 20/15kg
250/200m RowScaled:
Level 2: 4/3/2/1 Rope Climbs / 20/15kg DB
Level 1: 15/12/9/6 Pull-ups / 15/10kg DB -
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Pe 10.2.2023 kisa: penkki + kyykky Strength
Penkki 2x5x75%
Kyykky 3x3x75%
Kapea penkki 3x1 (noin 85% kapean maximista)
Sivutaivutukset 3x20 / puoli
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Best 4 Movements to Big Squats Workout
For quality
2 - 3 rounds
A. Goblet squat x 8
B. Front rack stepping lunge x 8 side
C. Good Morning x 8
D. Banded back squats x 8 -
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Active recovery Workout
36 Min@Easy Pace (6 rounds)
40 sec On 20 sec Off
1. Erg Or Jump Rope Or Box Step Ups
2. Push Ups
3. Erg Or Jump Rope Or Box Step Ups
4. Bicep Curls
5. Erg OR Jump Rope Or Box Step Ups
6. Pull Ups
Then
4 Min Plank Hold
*Every Break 20 Flutter Kicks -
