Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO WOD 4.8.2017 Workout

2 rounds

10m hand stand walk

10 C2Bs

10 strict T2Bs

20 pistol squats (alternating)
Patton Workout

35min timelimit
25 DL 70/45kg
400m run
10 pull up
10 Clean&Jerk
800m run
10 pull up
10 C&J
10 pull up
800m run
10 C&J
10 pull up
400m run
25 DL
Push press Strength

5x3 (80%)
WOD 3.8 Workout

WOD (S):
EMOM 30
1: 12-10 cal bike/ski/row
2: 15 KBS 24/16
3: 10 pull ups
4: 20 sit ups
5: rest
CFPORVOO WOD 2.8.2017 Workout

10 min AMRAP
50 DUs
3 bar MUs
20 air sqauts
WOD 25.7 Workout

Gymnastics test
1 x ME strict pull ups
1 x ME kipping pull ups

1 x ME strict HSPU
1 x ME kipping HSPU

Scaled:
3 x 5 negative pull ups
3 x 5 banded pull ups

1 x ME wide push ups
1 x ME narrow push ups
29.7.2017 Workout

Ring Muscle up Progression
Sit-ups + back extensions Workout

For time:
100 Sit-ups
100 Back extensions
Torstai 20.7 Workout

9-7-5
C2B
Bodyweight deadlift
Burpee over bar
WOD 28.7 Workout

Metcon:
For time
20 wall balls
20 push ups
20 thrusters 40/30
20 push ups
20 wall balls

Need a training program?

CFPORVOO WOD 4.8.2017 Workout

Patton Workout

Push press Strength

WOD 3.8 Workout

CFPORVOO WOD 2.8.2017 Workout

WOD 25.7 Workout

29.7.2017 Workout

Sit-ups + back extensions Workout

Torstai 20.7 Workout

WOD 28.7 Workout