WOD (S): EMOM 30 1: 12-10 cal bike/ski/row 2: 15 KBS 24/16 3: 10 pull ups 4: 20 sit ups 5: rest
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!
By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.
