WODconnect

Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

  • Torstai 10.8 Strength

    Power clean & Push jerk
    2 reps @50%
    2 reps @50%
    2 reps @55%
    2 reps @55%
    2 reps @60%
    2 reps @60%
    1 reps @65%
    1 reps @65%
    1 reps @70%
    1 reps @70%
    1 reps @75%
    1 reps @75%
    (One power clean + one jerk = 1 rep)

  • 21.8.2017 Workout

    Ulkoilua (pää lepää)
    Jos salille niin kehonhuoltoa

  • EMOM8 Workout

    5 HSPU
    Strict or kipping. You choose.

  • CFPORVOO WOD 14.8.2017 Workout

    3 rounds
    10 C2Bs
    10 T2Bs
    200m run
    10 back squats 80kg/50kg

  • 8/15/17 Workout

    Start up(14)
    stretch 4 mins

    choose one: 2 mins of running(400m) rowing(500m), airdyne, jax, jump rope

    2rds(8)
    10 plyo
    8 good mornings
    6 hang snatch
    4 pull ups

    Metcon/Metcon-comp(21)
    min 1- 8 snatch 75/55-*105/75
    min 2- 8 pull-ups/*4 muscle ups
    min 3- 200m run

    snatch skill(10) on the 2:00(suggestion)
    5x2 high hang snatch w/2 sec hold in catch

    Finisher
    2 min hamstring stretch
    30 t raise
    60 knee tap crunch

  • BMU training Workout

    BMU training
    Focus linking/bail techn Just like MU, hollow body, bar travel straight up Your face just like snatch. Kip Your chest NOT hips.

    5 x 5

  • 1408 STR Strength

    3 RDS of Touch n Go Power Cleans 5-4-3-2-1
    Rest 10 sec between sets, 2 minutes between rounds

  • Elevated Psoas March Workout

    Elevated Psoas March
    4 x 16 reps @ 3030 (8/leg)

  • 11.8.2017 Workout

    PNL = Painonnostajan lenkki 25-30 min .
    Kävelyä 5 min.,
    Hidasta juoksua 5 min + reipasta juoksua 200m.,
    Kävelyä 200m + kovaa juoksua 150m, Kävelyä 200m + spurtti 100 m.,
    Kävelyä 200m + reipas spurtti 50m, Kävelyä 200m + kova spurtti 30 m.,
    Kävely 200m + kova spurtti 30 m.,
    Hidasta juoksua 5 min.,
    Kävelyä 5 min

  • Maanantai 7.8 Strength

    Wendler 531 HBBS week 2