Reverse Lunges ( Barbell on back )

6 x ( 3 + 3 ) Go Every 3:00

EMOM8
1: 8-12 bulgarian split squat
2: 8-12 bulgarian split squat

EMOM8
1: 30s sideplank hip touch/ 30s hold
2: 30s sideplank hip touch/ 30s hold

E2,5min x6
6-6-4-4-2-2 tempo back squat (21x1)

In teams of three
I go / You go, divide the reps as you like

50/35 kg barbell

100 DL
100 HPC
100 FS
100 STOH

Every minute starts with one syncro burpee

90s on 30s off for 4 rounds w/ partner, YGIG, split working time evenly:
a) jump rope training: DU-crossover / DU / crossover
b) turkish get up
c) machine
d) AMRAP:
5-10 strict T2B / knee raise / v-up / toes to rig
10-15 KBS

RPE 6-8, go by feel

D:ssä mennään edelleen ygig, ensin pari A tekee vatsat, sitten B, tämän jälkeen A tekee KBS:t, sitten B, jonka jälkeen palataan taas vatsoihin. Jatketaan seuraavalla kierroksella siitä mihin edellisellä jäätiin.

Every 3min x 3:
10 Burpees
3 Squat Snatches @43/30kg
3 OHS

Bench Press

5 x 3 ~85%. Across same weight.

Go Every 3:00

AMRAP 12

7 Hanging Knee Raise
7 + 7 Dumbbell Push Press
20 Air Squats
2-4-6-8-10...Etc
Push Ups

Same weight for all.