Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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EMOM 12-15 min Workout
EMOM 12-15 min, alternating
Atlas swings (KB)
Over-the-shoulder Cleans 20kg
Tire slam with Sledgehammer
Be careful in the Atlas swings (knees!)
and Sledgehammer (rebound!). -
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Shoulder Mobility Workout
- 2-3 min/arm, band low, contract-and-relax 15'' 15''
- 2-3 min/arm with the Levator Scap stretch, band still low down
- 2-3 min ball smashing the scapular muscles to "unglue" the tissues there.
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