(Optional) Wodliiga Toukokuu Test/Practice Run Workout
Practice for:
- Front Rack Lunges 35/25kg
- Bar Hop Overs (sync)
- OHS (sync)
Find the best way for you to complete Front Rack Lunges. You can either step forward, or backwards and do multiple reps with one leg or alternate legs on each rep.
Train your sync with partner and find the right rhytm!
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