Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Close grip bench press Strength
Strength (load)
Close grip bench press, every 2:30 (10 minutes)
5 @ RPE7
5 @ RPE8
5 @ RPE9 + 1 repeat for max reps -
Post wod Workout
Kettlebell romanian deadlift
3 x 12 each leg
Go every 3 min
as heavy as form allows -
Weighted pull-ups X x 5 Strength
Weighted STRICT pull-ups
X x 5, each round heavier
Post three heaviest successful sets
Pronated grip = palms facing away from yourself