Find 5RM
Then
3 x 3 @ 5RM

50 DU
10-1 mave 100/70kg
1-10 leuka
50 DU
20min time limit

Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test

For 15 minutes

• hi-hang power snatch triples

For time, in a team of 3

• 175 Snatch 35kg/20kg
• 150 Box jump 60cm/50cm
• 125 Thruster 45kg/30kg

Only 1 person moving at a time. Before starting on the bar all team members must complete 50 DUs individually and the same 50 DUs must be completed by everyone before time can be called.

Run 1600m

5 Rounds;
400m Run
15 Overhead Squat (43/30kg)

Power Clean 5x3

(samoilla painoilla)

Rich Froning's challenge: to the song "Bring Sally Up".

Squat on "Bring Sally Down" Stand on "Bring Sally Up"

Post time completed (the song lasts 3:25)