Open Workout 22.1 extended Workout
Complete as many rounds as possible in 20 minutes of:
3 wall walks
12 dumbbell snatches
15 box jump-overs
Rx:
15/22,5kg 50/60cm
Must jump with both feet
Scaled:
10/15kg 50cm
May do box step overs
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!