Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
AMRAP 7min Workout
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Mobility Workout
LAX Ball Chest, Shoulder.
Upper, Low Seg Rolls
T-Spine rotations
Hamstring floss
Hip Hinges, Neutral Spine
Scap PU
Push-ups -
Olympic 17.8 Strength
1)15 minutes for a heavy squat clean double
2)EMOM 10 (use 50% of part1)
One squat clean + one hang squat clean (below the knee)
3)20 squat cleans (use 40% of part 1)
4)10 hang squat cleans (below the knee) use 70% of part 1 -
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Couplet of: Weighted pullups x 6-10, Walking Lunges with weight overhead Strength
Do 6-10 weighted pullups
Walking Lunges with weight plate overhead for about 50' -
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2:00, 1:30, 1:00. :30 hold in HSPU and Squat Workout
Alternate between HSPU and Squat holding for
2:00, 1:30, 1:00, :30 -
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Perjantai - Clean (3-position) Strength
Workout of the day
3-position Clean for quality, seven sets
Huom: rinnalleveto joko kyykkyyn tai raakana, oma valintaTabata: 8 rounds, 20 sec on, 10 sec off:
Medball clean"(
)
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Military Cross Training revisited Workout
For 40 minutes, in teams of 2 share the work and complete as many rounds as possible. One works, one rests.
500m ski
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
750m run with sandbag
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
1000m row
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)