Military Cross Training revisited Workout
For 40 minutes, in teams of 2 share the work and complete as many rounds as possible. One works, one rests.
500m ski
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
750m run with sandbag
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
1000m row
2 rounds: 10 kb swings (24/16 kg), 10 wall balls (9/6 kg)
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