Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Some basic conditioning Workout
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1.6.2018 Pe Maastaveto Strength
Stoppi-kyykky 5x3x55% (3s stopilla)
Pendlay Row 3x6
Maastaveto 4x6
Reverse Hyper 5x10-15 -
1.6.2018 Workout
Raaka rinnalleveto samoille jaloille ilman reisikontaktia + VAPU
6 x ( 3+1 ) @ 60-80%Rive + työntö 4 x 2+1 @ 60-75%
Etukyykky pohjastopit
2x2
3x1Hyvää huomenta hyppy 5x3@tanko selässä
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31.5.2018 Workout
WHAT TO DO?
-Do a WOD you missed
-Active recovery
-Mobility
-Work on weaknesses (accessory workout)
-Socialize and HAVE fun! -
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Conditioning 27-05-2018 Workout
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25.5.2018 Pe Maastaveto Strength
Stoppi-kyykky 5x3x50% (3s stopilla)
Pendlay Row 3x5
Maastaveto 4x7
Reverse Hyper 5x10-15 -
17.5.2018 Workout
Tauko 15min
For time:
50 handstand push-ups
50 toes-to-bars
50-cal. Row
50 dumbbell box step-overs
50-ft. right-arm dumbbell overhead lunge
50-ft. left-arm dumbbell overhead lungeM 30kg dumbbells, 24-in. box
F 25kg dumbbells, 20-in. boxtc 22