Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Painonnosto: 3x30 Shoulder work Workout
Three series of 30 reps unbroken.
Do as many shoulder press as you can, then switch to push press and last to push jerk. -
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5.1.2018 Workout
Tangon kanssa kävelyt, tanko niskassa (lähtee lattiasta)
6xrive + 6 askelta + 6 takakyykky + 6 askelta + 6 takakyykky AHAP
SO 3:00