Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
TASAPAINO + VOIMAKESTÄVYYSPENKKI Strength
TASAPAINO 6 X 6 20-15 KG / 15-10 KG
LEVYPAINO VAIN TOISELLA PUOLELLAVOIMAKESTÄVYYS 6 X 6 65% - 75%
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Seinäpalloilua Workout
4 x 20 wallball, koita saada yhtäjäkasoisesti (skaalaa pallon kokoa), 1 min lepo välissä
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Assaultbike :) Workout
10 cal assaultbike
1 min lepo
15 cal assaultbike
1 min lepo
20 cal assaultbike
1 min lepo
25 cal assaultbike
1 min lepo
30 cal assaultbike
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Pulls & pushes Workout
5 Pull-ups 25kg
30 Push press 30/20kg
10 Pull-ups 20kg
25 Push press 40/30kg
15 Pull-ups 15kg
20 Push press 50/35kg
20 Pull-ups 10kg
15 Push press 60/40kg
25 Pull-ups 5kg
10 Push press 70/50kg
30 Pull-ups
5 Push press 80/55kg -
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