28.11.2018 J&R Workout
Tempaus 2@70%, 2@75%, 2@80%, 1@85%, 1@90%/1@kisa-aloitus
Te-Veto 3x2@105%
Takakyykky(eka toistossa 3sek pause pohjassa) 3x3@70%
Jalkojen nostot/TTb 3xmax
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