Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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CFPORVOO WOD LEG DAY Workout
22-16-10
pistol squat, alternating
natural leg extesion
Shrimp squat, alternating -
ODD OBJECT CONDITIONING Workout
Emom 15:
Min 1 : max effort overhead kb hold
Min 2 : 20 mts DB farmer walk
Min 3 : 1 legless / 1 rope climb -
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Morning Cardio 210916 Workout
EMOM 30min
(Alt)10 Wall Balls
3 Wall Climbs
8 Box Jump 75/61cm
12/10 Cal Row
15 Goblet Squats 32/24kg -
BARBELL CONDITIONING Workout
Every 2 min x 16 min ( 8 sets):
3 TNG power snatches
*work up to a heavy set. -
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Juoksu ja kone Workout
3 x 800 m juoksu (400 m skillmill) + 400 m soutu/hiihto/bike
Peruskuntotahtia eli matalilla sykkeillä