Takomo Build It #14 Workout
6-8-10-8-6
-3 sec controlled tempo in every movement
Romanian Deadlift
Rest 30 sec
Ring row
Rest 30 sec
Single arm bicep curl
Rest 30 sec
Triceps with barbell
Rest 30 sec
V-up
Rest 30 sec
Floor press with DB
Rest 30 sec
First round 6 reps every movement, second round 8, third 10 etc.
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