Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Front squat 3-3-3-3-3 Strength

Make sure that the first set is a proper working set.
Chin-ups 6x6 Strength

Chin-ups 6x6
snatch Strength

Snatch 5x3
metcon Workout

amrap 6:
20 kbs 24/16 oh
20 ctb/pull ups
20 box jumps 60/50
Main site 15072015 Workout

5 rounds:
10 Deadlift 100/70kg,
20 Wallball
Ring push-ups, v-ups and running/DUs Workout
14min amrap
- ring push-up
- v-up
- 100m run/ 30 du (1+1+100/30, 2+2+100/30, 3+3+100/30...)
Split Jerk technique Workout

Practise the split jerk 20-25min. Go heavy in the end! Beginners don't go heavy in the end.
Clean Technique Workout

25 Mins to work on the clean
Treshold metcon Workout

treshold metcon:
amrap 10:
15 wall balls
15 kbs 24/16 (eye)
10 deadlift @bw
Push&Pull EMOM Workout

EMOM 12
ODD:
8 Pull-ups
8 Push-ups
EVEN:
5 Ring dips
10 Ring Row

Need a training program?

Front squat 3-3-3-3-3 Strength

Chin-ups 6x6 Strength

snatch Strength

metcon Workout

Main site 15072015 Workout

Ring push-ups, v-ups and running/DUs Workout

Split Jerk technique Workout

Clean Technique Workout

Treshold metcon Workout

Push&Pull EMOM Workout