Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Power snatch technique Workout
Technique work: power snatch.
The barbell starts on the floor and you catch it in a small squat (above parallel). Finish the movement by bringing the legs together with the barbell overhead.Post weights and feelings into comments (+ if you did something extra).
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Power snatch 1 RM Strength
Power snatch 1 RM.
Starts from the ground, catch in a small squat, stand up to finish the movement.
Work your way up to a heavy 1 rep.
As heavy as form allows.Post three heaviest successful attempts.
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Max reps heavy one hand kettlebell swings Workout
2 x max reps heavy one hand kettlebell swings (4 sets combined, 2 each hand)
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Db bear complex Strength
6-8 x E2MOM
db bear complex
- start light, find a heavy weightdb bear complex is: 5 deadlift + 5 hang clean + 5 front squat + 5 jerk
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Power cleans and push-ups Workout
On the minute for 20 minutes
- odd: 3 touch and go power cleans @ heavy5
- even: 8-10 push ups -
CrossFit Games Open 2011 11.3 Workout
MEN - includes Masters Men up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
WOMEN - includes Masters Women up to 54 years old
Complete as many rounds and reps as possible in 5 minutes of:
MASTERS MEN - includes Masters Men 55+
Complete as many rounds and reps as possible in 5 minutes of:
MASTERS WOMEN - includes Masters Women 55+
Complete as many rounds and reps as possible in 5 minutes of:
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11.9.2023 Press with Dumbbells Strength
Alternating Shoulder Press w/ Dumbbells.
4 x 10 Change to Overhead Position, each set as heavy as possible
Go Every 2:30
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