Warm up: 8 x 30s on / 20s off
1. Inchworm
2. 1-leg deadlift alt. (Bodyweight)
3. Kang squat
4. RDL
5. Deadlift
6. High hang snatch pull
7. Hang muscle snatch
8. Hang power snatch

EMOM 6
1-3: 1 power snatch + 1 hang power snatch
4-6: 2 power snatch (drop & go)
->moderate

5 x e2m:
3-3-3-3-3
Deadlift
(1sec pause below knee)
->moderate to heavy
RIR 1-2

4 x 1,5m:
8 DDB/DKB row

Amrap 6: FOR QUALITY
6+6 kb bottom up press
6 DPL reverse snow angel
20+20sec clamshell hold