Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
WODconnect Advent Calendar 2016 - Day 15 Workout
Today's task is a quick sprint with an assault bike. You have one minute to get as many calories burnt as possible. Go hard and go fast!If you don't have access to an assault bike, use a normal exercise bike.
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EMOM 6 Workout
AMRAP 2
10 Burpees
10 Horizontal Ring RowRest 2min
AMRAP 2
10 Burpees
10 Horizontal RowRest 2min
AMRAP 2
10 Burpees
10 Horizontal Row -
Mobility Workout
Lax ball traps/shoulders
Wrist mob
Upp seg rolls
Shin box
Banded upper body
Cossak with toe to ceiling rotation
Hip pry + reach arm to ceiling
Hip hinge
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Air Squat Finisher Workout
50 - 40 - 30 - 20 - 10
Air Squats5 - 10 - 15 - 20 - 25
Burpees(Air Squats, burpees, air squats, burpees...) Burn through the squats like your life depended on it!
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Running and some Cindy Workout
3 rounds for time of:
- Run 400 meters
- 15 pull-ups
- 50 squats
- 15 pull-ups
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