Skill WOD muscle up Workout

-Olkapää mobbailut
-Hip thrust lattialla
-Aktiivinen roikunta renkailla
-Aktiivinen roikunta renkailla + L-sit
-Aktiivinen roikunta renkailla + L-sit + kippi
-Muscleup jalat boxilla
-Spotattu muscle up (jos lähellä)

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Skill WOD muscle up Workout

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