Snatch sets of 4. No tng, no letting go of the barbell. Icrease weight until barspeed slows down. 2 x same weight

Snatch high-pull 4 sets of 3. +15-20kg

3 rds:

12/9 cal ski
20m Yoke carry
12/9 cal ski
20m Sled push
12/9 cal ski
20m farmers walk
10-20m HS walk

W:R 1:1
Use heavy weights on Strongman movements. REMEMBER SAFETY!!!

World’s Greatest Stretch x 30s each pose

In teams of 2, toinen lepää toinen tekee töitä
3km ski/row/bike/run
21-15-19
C&J 80/55
C2B
1,5km (max. 500/hlö)
15-12-9
Squat snatch 70/50
Bar over burpee
750m (max. 250m)
12-9-6
Thruster 60/45
T2B
Timecap: 30mim

EMOM as long as 450 reps are performed. Alternating between

a) Power Clean 85/60kg
b) Air Squat
c) Deadlift 85/60kg
d) HR Push UPS

TC 36

BB Squat Snatch
3RM
90-95% 3RM 3-3 reps

3x8min AMRAP (2min rest)

”I Go, You Go”

A) 10/7 Cal. SkiErg
5 Pushups
5 V-ups

B) 10/7 Cal. Assault Bike
7 Wall Balls

C) 10/7 Cal. Row
5 Burpee over rower

Maastaveto 5x1x75-85% (räjähtäviä/teknisiä)

Lattiapenkki TAI 2lankun penkki 5x8

Etukyykky 3x5 (sarjojen välissä hypyt x 5)

Front squat 6 RM, then 4x4 with same weight

Hang Clean 1RM 1-1-1-1-1