Strength+Skill Workout
Alt EMOM 12 mins: Strict Pull-ups, Wall Facing Plate Climbs, and Strict Knee To Elbows
Every 1 min for 12 mins, alternating between:
6-8 Strict Pull-ups/ 2-3 negatives/ toe spotted pull ups
Wall Facing Plate Climb, 20 secs
Pike compression over KB 20secs
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