Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Accesory circuit Workout

3x20-30 Ghd Back extension
3x 45s heavy farmers walk
3x 5-15 strict t2b
3x10 barbell bent over row ( lay on bench)
Deadlift Strength

3 x 4
170509 - OPEN 11.3 Workout

AMRAP 5 '
SQUAT CLEAN
JERK
CFPORVOO WOD 9.5.2017 Workout

300m row

50 sit ups

10 C2Bs

10 box over burpee 60cm/50cm

50 push ups

300m row
Engine Gymnastics Workout

18 Min EMOM
1. 10 c2B
2. 10-15 hollow rocks
3. 10 Dips
Engine Gymnastics Workout

4-7 strict T2B each Min for 10 Mins
5 rounds Workout

30s on 30s off
A: front squat
B: power clean
C: backsquat
D: sdlhp
E: stoh

Alternate btw movements. Weight 60/42.5kg
10 rounds Workout

Every 2 minutes for 10 rds.
Squat snatch + hang squat snstch + ohs
"Kalsu" Workout

For time
100 thrusters 60/42,5kg, 5 burpees every minute.

start at burpees.
Front squat Strength

5@75%
4@80%
3@85%
2@90%

Need a training program?

Accesory circuit Workout

Deadlift Strength

170509 - OPEN 11.3 Workout

CFPORVOO WOD 9.5.2017 Workout

Engine Gymnastics Workout

Engine Gymnastics Workout

5 rounds Workout

10 rounds Workout

"Kalsu" Workout

Front squat Strength