Takomo Build It #39 Workout
3 rds
A1.) Single arm DB row 12 reps /side
A2.) Lat pull down with band 24 reps
rest 1 min
3 rds
B1.) Tempo sumo DL 12 reps
B2.) Banded hamstring curl 24 reps
rest 1 min
C.) Accessory 3 rds 14 reps each:
DB bicep curls
banded triceps with stick
weighted plank hold 30 sec
rest 1 min
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