Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Clean & Jerk technique Strength
5x2 Clean & Jerk with pauses
On clean, take a 2-3sec pause under and on top of the knee.
On jerk, pause at eye level, before going under.
No tng lifts, drop the barbell. Rest as needed. -
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Power&Speed - Power Snatch Strength
Power Snatch Every 30sec for 10min @65-70% of 1 RM Power Snatch
Ohje: Tee puolen minuutin välein yksi raakatempaus, kymmenen minuutin ajan. Valitse kuorma jolla pystyt tekemään koko harjoituksen läpi.
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"Josh" Workout
For time
- 21 Overhead squat 42.5kg/30kg
- 42 Pull up
- 15 Overhead squat
- 30 Pull up
- 9 Overhead squat
- 18 Pull up
Timecap: 15min
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Torstai 11.5 Strength
Jerk
Perform a very good warm up and
make sure your shoulders are
mobilized before the jerks.
30 to 40 minutes to establish 1RM split jerk
from the rack. -
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Power&Speed - C&J 1RM Strength
C&J 1RM in 20min
Ohje: hae työnnön ykkösmaksimi kahdessakymmenessä minuutissa. Älä ylitä aikarajaa. Voit tehdä niin monta yritystä kuin haluat aikarajan puitteissa.