24.6.2019 Workout
Penkkipunnerrus 5x10@AHAP
Leuanveto 5x10 (kuminauhat avuksi)
Lantionnosto 5x10@AHAP
Yhden jalan kyykky 5x10+10 (bulgarian split squat) käsipainot tau kuulat
8 x 3 boksi hyppy, SO 2:00
300 vatsaa
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