Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

FBB 15. Workout

3 Rounds

A1) Single leg landmine RDL 10+10 reps
A2) Half kneeling KB press 10+10 reps
A3) Alt. KB Gorilla row 16 reps
1.7.2020 Workout

"Holleyman"

30 rounds for time of:

5 Wall ball shots, 9/6kg
3 Handstand push-ups
100/70kg Power clean, 1 rep

TC 35.

Last 28. May 2019
Conditioning Workout

6 x AMRAP5 with 2 min rest
Alternating between A & B

A) AMRAP5
Row/Bike 15/12 cal
12 Box jumps
9 Thruster

B) AMRAP5
Run 200m
12 Wall balls
9 T2B

Barbell @42.5/30
Ice Hockey Workout

Men's league ice hockey
16min kehonpoaino Workout

16min

100m juoksu
3 leuanveto
5 etunojapunnerrus
7 ilmakyykky
10 yleisliike
Front Squat 5-4-5-4-3 Strength

Front Squat
5 reps V2
4 reps V2
5 reps V1
4 reps V1
3 reps V*

-Every 3 minutes
4 Rounds of farmers walk and KB swing Workout

1 min Farmers walk with KB / DB
1 min KB Swing
1 min rest

Record the nbr of KB swings for the last round.
Push jerk + Split jerk (3 sec pause on catch) x 4 sets week 2 Strength

4 sets every 90 sec

Push jerk + Split jerk (3 sec pause on catch)

-räkistä ja ei mennä yli 85-90 % Split jerkistä.
Back Squat Strength

4-3-2-2-3-4
"Pulled burpee" Workout

8 AMRAP
5 strict pull-up
8 burpees
16 kb swings 32/24

Need a training program?

FBB 15. Workout

1.7.2020 Workout

Conditioning Workout

Ice Hockey Workout

16min kehonpoaino Workout

Front Squat 5-4-5-4-3 Strength

4 Rounds of farmers walk and KB swing Workout

Push jerk + Split jerk (3 sec pause on catch) x 4 sets week 2 Strength

Back Squat Strength

"Pulled burpee" Workout