Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

EASYWOD 15102019 Workout

-Käsilläseisontaan meno seinää vasten
-Käsilläseisontapunnerrus boxilta
Gymnastics Workout

7 rounds of:
15 DU
5 T2B
3 High box jumps 80/60cm
1 Bar muscle-up

Scaled:
5 Rounds of:
30 Singles
10 V-ups
6 Box jumps 60/50cm
4 Pull-ups + 4 Push-ups
Squat Clean & Jerk Strength

In 25 min:
Build to moderate / heavy.
- Go by the feeling
WOD Workout

AMRAP in 12 Minutes:
Buy In: 50/40 cal row

Then AMRAP in remaining time:
10 DL @80/50kg
50 DU
CORE Workout

CORE

3 rounds:

10 Rotation with barbell

5+5 Knee hovers with hip extensions
(Weighted) Hammer Grip Pull Up Strength

5x5

By feel, good technique!
Keskiviikko 9.10. Workout

Rästi
Morning Intervals Workout

A) 5x
90sec ON/90sec OFF
Row

B) 5x
90sec ON/90sec OFF
BikeErg/Assault Bike
Conditioning 13-10-2019 Workout
For time:
21-15-9
USA Swing @24/16kg
Burpees
*Run stairs after each set
- 15:00 Time Cap
Ke 9.10.2019 Penkki Strength

Penkki 3x1x85%

Apuliikkeet Sali:
-pystypunnerrus 3x10
-vinopenkki kp 2x15
-facepulls 50 toistoa (3s pito ”otsalla”)
-vipunostot eteen istuen 3x12-20 (levypainolla)

Apuliikkeet Masters Sm:
-kapea penkki stopeilla 3x3 (noin 80% penkin maksimista)
-band-pull-aparts ”penkki-asennossa” 5x10-20 (3s pidolla)
-kohautukset kp 1x30-50

Need a training program?

EASYWOD 15102019 Workout

Gymnastics Workout

Squat Clean & Jerk Strength

WOD Workout

CORE Workout

(Weighted) Hammer Grip Pull Up Strength

Keskiviikko 9.10. Workout

Morning Intervals Workout

Conditioning 13-10-2019 Workout

Ke 9.10.2019 Penkki Strength