Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiistai 31.10 Strength

Narrow overhead squats
30 repetitions as low as you can go.
These are NOT for time. Rest as needed.
Focus on the controlled descent and bar path.
40kg for boys 30kg for the ladies.
30.10.2017 Strength

Kyykkyyn työntö

5x2@50-65%
strict gymnastics Workout

Gymnastics work for quality
100 Burbees and situps Workout

Each minute on the minute (starting from the one minute marker) - Do 15 atomic situps (the situps does not count towards the 100 - only the burbees)
Reverse plank Workout

3 x 60sec
1min rest btw sets
Morning Intervals Workout

4 Rounds, new round every 4th minute
Alt.
A) 20/15 Cal. Assault Bike + 15 Wall Balls

B) 30m Sled Push + 10 Burpee Box Jump Overs

Rest 2min

4 Rounds, new round every 4th minute
Alt.
A) 20/15 Cal. Ski-Erg + 10-15 GHD situps

B) 30/20 Cal. Row
Endurance - DT Workout

Every 7 minutes for 35 minutes (5 sets)
1 round of “DT” w/DB’s 35/25 lb
600 m run or row
1 round of “DT” w/DB’s 35/25 lb
5X3 Pause Front Squats – heaviest possible, rest 60 sec. Strength

Notes: Hold absolute bottom of each FS for 3 seconds, then bounce off the calves and stand.
24.10.2017 Strength

Hyvää huomenta 4 x 3
24.10.2017 Workout

Hyvää huomenta VAPU

4x3

Need a training program?

Tiistai 31.10 Strength

30.10.2017 Strength

strict gymnastics Workout

100 Burbees and situps Workout

Reverse plank Workout

Morning Intervals Workout

Endurance - DT Workout

5X3 Pause Front Squats – heaviest possible, rest 60 sec. Strength

24.10.2017 Strength

24.10.2017 Workout