Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Extra Credit 30-10-2019 Workout
1a) Glute Bridge: 3 x 30. No rest.
1b) Alternating DB Curls: 3 x 10 ea. No rest. -
Takomo Gymnastics Workout
A.) T2B technique / practise
B.) Gymnastics Strength EMOM 16
Min 1: Ring Push-up hold 20-30 sec
Min 2: L-hang 15-20 sec
Min 3: Hollow hold 30 sec
Min 4: Barbell row hold 20-30 sec -
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Optional accessory Workout
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Optional accessory Workout
Optional Accessory
CONDITIONING
Row 10 x250m, 30sec rest between
RPE 3 to 4, not all out
Target: repeatable pacing