In teams of 3 with medicine balls for 40 minutes:
300 m bear hug carry
120 over the shoulder (alternating shoulders)
300 m bear hug carry
3000 m row
300 m bear hug carry
120 ball on the shoulder squat

Share the work as needed. One works, two rests.

Every 2 mins for 36 mins (6 sets) at consistent pace:
1st - Run 200 m + 8 Push Ups
2nd - Row 250 m + 8 Toes to Rings
3rd - Ski 300 m + 20 Walking Lunges

Every 6 minutes for 36 minutes (6 sets):
8 KB’s deadlifts
12 pistol squats
30/25 cal row or 25/20 cal ski

“Live, laugh & love”

In teams of 2 for 40 minutes:
100 burpees
2000 m row
300 double unders or singles

Front squat 4 RM, then 3x4 @ 80 %

In teams of two for 40 minutes:
90/70 cal row or 1,2 km team hill trail run
60 double unders
40 sit ups
30 kb swings 24/16 kg

Share the work. One works, while one rests.

3 rounds:

100 cal row or run/ski/bike 7 min
30 m OH lunge walk w/ plate
10 T2B / 20 knee raises

Rest 3 minutes between rounds

In teams of 2 for time:

3000 m row
90 wall balls
2000 m row
60 wall balls
1000 m row
30 wall balls

Share the work. One works, one rests.

In teams of 3 one team member per station. Rotate stations every 2 minutes for 36 minutes.
Station 1 – Med balls over the shoulder
Station 2 – Bike or run
Station 3 – Ski or row

5 rounds, each for time, of

• 20 handstand push-ups
• 30 deadlifts (95/135 lb.)
• 40 sit-ups
• 50 double-unders

Rest precisely 3 minutes between rounds.

Scaling

Reduce the reps and loading so you can complete each round quickly and in nearly unbroken sets. Each round should be a sprint, with rest occurring only in the 3 minutes between rounds. Reduce the total number of rounds to maintain speed rather than slogging through all 5.

Intermediate Option

4 rounds, each for time, of

10 handstand push-ups
20 deadlifts (95/135 lb.)
30 sit-ups
40 double-unders

Beginner Option

3 rounds, each for time, of

20 knee push-ups
20 deadlifts (45/65 lb.)
20 sit-ups
50 single-unders