Rest 2min btw sets

2 Power Snatch
- Start with 55% of snatch 1RM
- Add weight every 3min

Every 10 minutes, for 40 minutes (4 sets) for times:

Aerobia work 2 min (Run, Bike, Row, Ski, ladders run, steps, Rope…) ja 8 min:

10 Burpees/ joka 2. Kiekalla 10 Hyvä Huomen
40 Walking Lunges
Run 6 rounds

Työntö

WOD
1.)
Hang power snatch find heavy 2 reps, then 3 x 70%
2.)
EMOM20:
- 18/12 Wattbike Calorie
- 15 Wall Balls (20/14)
- 12 Alternating Dumbbell Snatches (22,5/15)
- 9 Toes to Bar

Squat cleans

Clean 1RM

3 Rounds of:
15 Banded Goodmornings
15s Side Plank each side
15 KB Rows each side

• Rest as needed between sets

Max reps T2B in 5min.

4 reps @50, 60, 70%
2x2 @80%
3x2 @90%

Rest as needed.