EMOM x15 Workout
CONDITIONING
EMOM x15
1) 30-70 DU
2) 1-2 Rope Climb
3) 5+5 Double KB Front Rack Reverse Lunge (alternate legs on each lunge)
RPE 3 to 4
Target: 15-20sec rest on each minute
Tailoring Options:
DU→ single unders
Rope Climb→ from lying to standing
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