try to hit your opener for your clean and jerk 3 times

record weights and number of attempts

EMOM 20'

A) 3 Deadlifts
B) 10 Sit-Ups + 20 Double Unders

4 Rounds (1:1 ratio):
15 Ring rows
20 Alt. Double DB bicep curls 15/10kg (1=1)
10cal Arms only pulls on rower

5 sets (on the 2:00):
5 Power cleans

For time:
150 wall ball
*emom 4 burpees, star@burpees

Snatch x 75 (35/25kg)

For time:
60-40-20 DU
21-15-9 OHS 40/30kg

Then

20m HS-walk

In 20min, build up to days heavy complex:
Hang power snatch + OHS + Snatch

Row 1000m
100 kb swing 32/24kg
Row 1000m
100 air squat
Row 1000m

Run 6km

rest 10minutes