Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Morning Intervals Workout
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Front Squat Strength
6 sets:
3 Front Squats
Sets 1-2: @72%
Sets 3-4: @75%
Sets 5-6: @78%
- Rest as needed btw sets -
WOD Workout
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