SUMMER CUP 2020 (Laji 2) Workout
DURING 9 MIN TIME PERIOD:
CASH IN:
2 x ELONKORJUU COMPLEX
And then...
A) ELONKORJUU, FIND MAX WEIGHT:
2 x SHOULDER TO OVERHEAD
And then...
B) ELONKERJUU, REST OF THE TIME:
AMRAP ELONKORJUU COMPLEX
- ELONKORJUU COMPLEX: (70KG/50KG) 8 x DEADLIFT 4 x HANG CLUSTER 2 x SHOULDER TO OVERHEAD
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