Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
CF 8000 Independence Day Workout "Törni" Workout
This is an outdoors workout honouring Lauri Törni, a hero from the Finnish Winter and Continuation Wars.
Remember to bring outdoors clothes that can get dirty, including gloves! -
CFMEDA 02.12.13 Workout
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sprints, swings and pushpresses Workout
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Bit of everything Workout
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Unbroken Workout
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18102013 Easy Workout
Pareittain
80 wall ball
70 vatsa
60 kyykky
50 burpee
40 thruster
30 pystypunnerrus
20 rengassoutu tai leuanveto
10 punnerrus -