Row Intervals: 5 x 500m; rest as partner does the row.

Today's focus is on experimenting with different stroke rates each interval.

1: 24 SPM
2: 26 SPM
3: 28 SPM
4: 30 SPM
5: 32 SPM

The pace for the 500m effort should increase as the SPM increases (i.e. last one should be the fastest row)