Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
9-12-15-21-15-12-9 Workout
For Time:
*9 Power clean
*12 Thruster
*15 Deadlift
*21 Bar facing burpee
*15 Deadlift
*12 Thruster
*9 Power clean -
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4 Rounds for quality and minimum rest: Workout
In 1 minute: Wall climbs
In 1 minute: Farmers walk (32/24 kg)
In 1 minute: Hollow rocks/Plankhold
In 1 minute: Rest -
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CFPORVOO WOD 12.12.2014 Workout
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10 min KB AMRAP Workout
10 min AMRAP:
10 double kettlebell swings
10 lunges, kettlebells on the front rack
10 GHD sit-ups