EMOM x10
1.) Row/Bike/Run (15-20 / 12-16)
2.) C2B (10-15)

Rest 3min...

EMOM x10
1.) DU's (40-60)
2.) HSPU (10-15)

Rest 3min...

EMOM x10
1.) Bike/Row/Run (15-20 / 12-16)
2.) T2B (10-15)

• You choose reps.
• Go hard, but sustainable pace.