Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CLEAN & JERK Strength

Find your 1RM!
Amrap 8 Workout

10 kb swing
8 knee raises
CORE WORK Workout

X 2 Tabata
Plank hold
Reverse burpees

Score is lowest reps of burpees in any round!
Emom 10 Workout

3 Split jerk
@40%
AMRAP10 Workout

8 min Amrap in pairs
6 x HSPU
6 x Ring Dip's

(Proper scaling!)
High Jump Strength

3x 5 AHAP (as high as possible)
6 x alkavalla 2 minuutilla 1 rinnalleveto + 2 thruster Strength

6 x alkavalla 2 minuutilla

1 rinnalleveto + 2 thruster, rakenna maltilla
Front Squat 6x6 Strength

Front Squat 6x6 @70%

Rest about 2-3 minutes btw sets.
Deadlift 5x4 Strength

Five sets of heavy four.
Shoulder press Strength

3x3
70-80-90% of 2 RM

Need a training program?

CLEAN & JERK Strength

Amrap 8 Workout

CORE WORK Workout

Emom 10 Workout

AMRAP10 Workout

High Jump Strength

6 x alkavalla 2 minuutilla 1 rinnalleveto + 2 thruster Strength

Front Squat 6x6 Strength

Deadlift 5x4 Strength

Shoulder press Strength