Open Workout 26.1 Workout
For Time :
20 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
40 wall-ball shots
18 medicine-ball box step-overs
66 wall-ball shots
18 medicine-ball box step-overs
40 wall-ball shots
18 box jump-overs
30 wall-ball shots
18 box jump-overs
20 wall-ball shots
Time cap: 12 minutes
♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box
♂ 20-lb (9-kg) medicine ball, 10-ft target, 24-inch box
Masters 55+: ♀ 14-lb (6-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 20-lb (9-kg) medicine ball, 9-foot target, 24-inch box (may step up)
Scaled: (Ages 16-54) ♀ 10-lb (4-kg) medicine ball, 9-foot target, 20-inch box (may step up) ♂ 14-lb (6-kg) medicine ball, 10-foot target, 24-inch box (may step up)
https://games.crossfit.com/workouts/open/2026#movementStandards
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