Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Chipper Workout

For time:

500 Row
40 Goblet squat (32 kg/24 kg)
30 Kettlebell swings
20 KB Thruster
10 Bar muscle-ups
OLYmpic Day Workout

15 min to establish 1RepMax in Clean&Jerk
sprint and burpees Workout

4 rounds
4x17m Sprint
15 burpees
Sumo deadlift 6x3x70% Strength

Sumo deadlift 6x3x70%
13102013/3 Workout

10 min cool down, joging,bike etc
Functional 8/2015 Workout

Tavara Day 6*8 intervaller=48 intervaller
1) Squats
2) Pushups
3) Situps
4) Burpees
5) Sprint (10m=1reps)
6) Split Jumps

total reps= score
Rest Workout

lepolepo
29062013 Workout

Cooper test
10min emom Workout

SDHPx5
CFMEDA 06.03.14 Workout

AMRAP 9 minutes of:
100 Wall Balls 9/6
60 DU
ME HSPU

Need a training program?

Chipper Workout

OLYmpic Day Workout

sprint and burpees Workout

Sumo deadlift 6x3x70% Strength

13102013/3 Workout

Functional 8/2015 Workout

Rest Workout

29062013 Workout

10min emom Workout

CFMEDA 06.03.14 Workout