Warm up 3 rounds increasing effort:

1min Assault bike
10 Ring row
10 KB romanian DL
15 Air squat
30 DU

For time:
50 Wall ball
20 C2B/pull up
50 Wall ball
20 C2B/Pull up

Time cap 10

Rest 5min

4 Rounds for time:
20 Pistol squat alt.
50 DU
20 KB swing @24/16kg

Time cap 10min